Online Entries have now closed.  Late entries will be taken at registration at the event venue with only cash being accepted.  Saturday 2:00pm – 4:00pm or 6:30am onwards on Sunday morning.  All late entries will incur a $10 late fee.  No eftpos available, cash only.

WEEK 1

November 27 - December 3

​Before you start ensure you have the right gear – That means a good supportive bra and just as important a good pair of running shoes to help prevent injury.

MONDAY
​Start with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.

​TUESDAY
​REST DAY

​WEDNESDAY
​Start with a brisk 5 minute warm up walk. Then run for a total of 4km. Finish up with a 5 minute cool down walk.

THURSDAY
​REST DAY

FRIDAY
​REST DAY

​SATURDAY
​Start with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.

​Well done on completing your 1st week of training!

SUNDAY
​REST DAY

EARLY BIRD ENTRY FEE
​$71 + a $5 online transaction fee

EARLY BIRD ENTRY FEE
​$47 + a $5 online transaction fee

EARLY BIRD ENTRY FEE
​$31 + a $5 online transaction fee

EARLY BIRD ENTRY FEE

​20% OFF all entries until the end of August.

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